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Chile Colorado
RECIPE BY: Happy Hippie
I can't wait to try this tasty-sounding chile, it sounds very simple if not quick to make. I discovered this in a little cookbook put together by high school Homemaking teachers from all over California. The title "A Taste of Mexico" was produced in 1997. It's chock full of easy-to-make Mexican recipes — and easy-to-make is the name of my game. If you try it before I do, please review and add any suggestions you may have for improvement. Reviewers comments are, for the most part, helpful and full of great ideas.
Posted on: May 5, 2008
Ingredients
Directions
1
In a large pot, brown meat in cooking oil.2
Add flour and stir until browned.3
Add next four ingredients, and cook until onion is tender.4
Slowly add water and bring to a boil.5
Reduce heat, add bay leaf and simmer until meat is tender, 2-3 hours.6
Salt and pepper to taste.7
NOTE: This recipe can be used as a filling for burritos.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (234g) Recipe makes 4 servings The following items or measurements are not included below: 3 cups beef |
||
| Calories 342 | ||
| Calories from Fat 149 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.6g | 25% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 6.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 98mg | 32% | |
| Sodium 121mg | 5% | |
| Potassium 738mg | 21% | |
| Total Carbohydrate 8.2g | 2% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 1.8g | ||
| Protein 38.5g | 77% | |
| Vitamin A 581mcg | 11% | |
| Vitamin B6 1.0mg | 50% | |
| Vitamin B12 5.1mcg | 84% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 2mcg | 7% | |
| Calcium 27mg | 2% | |
| Iron 4mg | 23% | |
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