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Nutrition Facts

Serving Size 1 (317g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 piece kombu

Calories 230
Calories from Fat 55 (24%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 661mg 18%
Total Carbohydrate 37.3g 12%
Dietary Fiber 5.6g 22%
Sugars 2.9g
Protein 9.2g 18%

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Vegetarian Quinoa Casserole

Recipe #302057 | 1¼ hours | 10 min prep | add private note
Lioness

By: Lioness
May 5, 2008

It's quick easy and always good

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    rinse quinoa and set aside.
  2. 2
    Pour water into rice cooker.
  3. 3
    add quinoa.
  4. 4
    Chop onion, slice carrot, cut asparagrass stalks into 1 inch pieces.
  5. 5
    Add all vegetables.
  6. 6
    break kombu into 1/2 inchi pieces add to water.
  7. 7
    add all remaining ingrediants. Hit the on button on rice cooker and cook until done.

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