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Easy Spiced Salmon

Recipe #302050 | 20 min | 5 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: ellie_

Adapted from WW Magazine (May 2008). The original recipe included a kind of relish which I skipped, so this was a super easy and delicious way to make salmon. We served this with fruit salad sprinkled with grated coconut. If following the WW flex plan this is about 5 points/serving.

Posted on: May 5, 2008

Print Recipe

Ingredients

  • 1 teaspoon brown sugar
  • 2 teaspoons curry powder
  • 1/4 teaspoon salt
  • 4 salmon fillet (1/4 pound each)

    • Directions

    1. 1
      Sprinkle salmon fillets with curry powder, salt and sugar.
    2. 2
      Spray a skillet with Pam and set over medium high heat.
    3. 3
      Add fish to pan and cook until done, about 5-10 minutes per side, depending on the thickness of the fish.

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    Nutrition Facts

    Serving Size 1 (320g)

    Recipe makes 4 servings

    Calories 376
    Calories from Fat 99 (26%)
    Amount Per Serving %DV
    Total Fat 11.1g 17%
    Saturated Fat 1.8g 8%
    Monounsaturated Fat 3.0g
    Polyunsaturated Fat 4.3g
    Trans Fat 0.0g
    Cholesterol 165mg 55%
    Sodium 359mg 14%
    Potassium 1046mg 29%
    Total Carbohydrate 1.7g 0%
    Dietary Fiber 0.3g 1%
    Sugars 1.1g
    Protein 63.5g 127%
    Vitamin A 381mcg 7%
    Vitamin B6 0.6mg 32%
    Vitamin B12 9.5mcg 159%
    Vitamin C 0mg 0%
    Vitamin E 3mcg 10%
    Calcium 47mg 4%
    Iron 2mg 15%

    detailed view...

    how is this calculated?

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