1
Boil water and add quinoa (see directions on package for exact amounts of each) and cook for about 15 minutes on low/medium with the lid on or until the quinoa has absorbed all the water.
2
Crack the egg and egg white into bowl, mix and add a little water.
3
Heat pan around medium and grease with “Pam” spray or olive oil and add minced garlic.
4
Put in spinach leaves and heat until almost “wilted”. Add the frozen soy peas and after a few minutes add the chopped vegetables and heat until they become tender and soften up.
5
Add the beaten eggs, cooked quinoa and cheese and mix together until egg is fully cooked.
6
Top with salsa, fresh sliced tomatoes or organic ketchup.

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Nutrition Facts
Serving Size 1 (328g) Recipe makes 1 servings The following items or measurements are not included below: vegetables
Calories 489
Calories from Fat 111		(22%)
Amount Per Serving		%DV
	Total Fat 12.4g	19%
	Saturated Fat 3.5g	17%
	Monounsaturated Fat 3.9g
	Polyunsaturated Fat 2.8g
	Trans Fat 0.0g
Cholesterol 218mg		72%
Sodium 423mg		17%
Potassium 992mg		28%
Total Carbohydrate 61.2g		20%
	Dietary Fiber 5.7g	22%
	Sugars 1.2g
Protein 33.5g		67%
Vitamin A 3124mcg		62%
Vitamin B6 0.3mg		16%
Vitamin B12 0.9mcg		14%
Vitamin C 8mg		14%
Vitamin E 1mcg		3%
Calcium 248mg		24%
Iron 9mg		54%
detailed view... how is this calculated?

Quinoa Egg Veggie Stir Fry for One