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Nutrition Facts

Serving Size 1 (442g)

Recipe makes 8 servings

The following items or measurements are not included below:

1/2 cup yellow bell peppers

Calories 479
Calories from Fat 135 (28%)
Amount Per Serving %DV
Total Fat 15.0g 23%
Saturated Fat 4.0g 20%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 4.0g
Trans Fat 0.1g
Cholesterol 158mg 52%
Sodium 754mg 31%
Potassium 812mg 23%
Total Carbohydrate 49.8g 16%
Dietary Fiber 3.0g 12%
Sugars 5.3g
Protein 35.0g 70%

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Chicken, Shrimp, and Ham Jambalaya

Recipe #302046 | 1½ hours | 30 min prep | add private note
MrsJ

By: MrsJ
May 5, 2008

Adapted from a recipe in a magazine. Add more chicken, shrimp, and ham to suit your personal taste. The Pico De Gallo is optional. However, I really like the addition of this ingredient. Instead of the diced tomatoes and hot sauce, substitute a 10 ounce can of Ro*Tel Diced Tomatoes and Green Chilies. The Ro*Tel really gives it a nice kick.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Peel and de-vein shrimp (I cannot imagine eating them without de-veining).
  2. 2
    Sprinkle chicken evenly with salt, black pepper, and red pepper.
  3. 3
    Heat oil in a Dutch oven over medium heat.
  4. 4
    Add chicken, and cook, stirring constantly, 3 to 4 minutes or until browned on all sides.
  5. 5
    Remove chicken using a slotted spoon.
  6. 6
    Add ham to Dutch oven, and cook, stirring constantly, 3 to 4 minutes.
  7. 7
    Remove ham using a slotted spoon.
  8. 8
    Add garlic and next 3 ingredients to Dutch oven; stir to loosen particles from bottom.
  9. 9
    Stir in ham and chicken.
  10. 10
    Cover, reduce heat to low, and cook 15 minutes, stirring occasionally.
  11. 11
    Add chicken broth and bring to a boil over medium-high heat.
  12. 12
    Cover, reduce heat to low, and simmer 20 minutes.
  13. 13
    Add tomatoes and next 3 ingredients and bring to a boil over medium-high heat.
  14. 14
    Cover, reduce heat to medium-low, and simmer 15 minutes.
  15. 15
    Add Pico de Gallo.
  16. 16
    Stir in shrimp and hot sauce; cook, covered, 10 more minutes or until liquid is absorbed and rice is tender.

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Featured Reviews for This Recipe

From: mjcmcook

On May 6, 2008

0 people found this review helpful

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