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Nutrition Facts

Serving Size 1 (323g)

Recipe makes 4 servings

Calories 338
Calories from Fat 22 (6%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 415mg 17%
Potassium 550mg 15%
Total Carbohydrate 42.8g 14%
Dietary Fiber 1.0g 4%
Sugars 3.8g
Protein 33.1g 66%

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Swanson Citrus Chicken and Rice

Recipe #302039 | 40 min | 5 min prep | add private note

By: AliciaGski
May 5, 2008

You can use any chicken broth, but Swanson came up with the recipe. It's very easy and tenderly delicious. Nice touch is sauteed orange slices served on top.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook chicken over mdeium high heat (10 minutes or until brown). Set aside.
  2. 2
    Add broth, juice, onion and rice to same pan. Cover and cook over low heat: 10 minutes.
  3. 3
    Return chicken to skillet. Cover and cook 10 minutes or until chicken and rice are cooked.
  4. 4
    Stir in parsley prior to serving.

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