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Nutrition Facts
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Serving Size 1 (479g)
Recipe makes 4 servings
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Calories 608
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Calories from Fat 410
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(67%)
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Amount Per Serving
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%DV
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Total Fat 45.6g
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70%
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Saturated Fat 17.4g
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87%
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Monounsaturated Fat 19.6g
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Polyunsaturated Fat 5.4g
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Trans Fat 0.1g
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Cholesterol 141mg
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47%
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Sodium 1130mg
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47%
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Potassium 1125mg
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32%
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Total Carbohydrate 15.3g
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5%
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Dietary Fiber 4.2g
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16%
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Sugars 5.8g
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Protein 35.1g
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70%
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how is this calculated?
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Ingredients
Directions
1
Salt and Pepper the chicken well. Add 1 tbsp oil to a large skillet pan. Season the chicken with the poultry seasoning. Sautee the chicken until no longer pink. Remove the chicken pieces to a plate. Add 1 tsp butter and sauté the onions with 1/2 tsp salt. Cook the onions until golden, for about 3-5 minutes. Add the minced garlic and cook for about 30 seconds. Add the sausage slices. Sauté until browned, about 8-10.
2
While the chicken and sausage is cooking, add the 1/4 Cup hot water to a medium size skillet pan and add the carrots, just enough water to cover the carrots. Cook the carrots until softened, about 5-7 minutes. I personally like my carrots to have some crunch to them and this amount of time is perfect. Remove the carrots from the pan to a separate bowl, salt and pepper to taste. and wipe the pan with a paper towel.
3
Add 1 tbsp butter and the asparagus, seasoning to taste with salt and pepper. Cook for about 5 minutes and they are bright green and softened. Remove them and place them into the bowl with the carrots. Wipe the pan with a paper towel.
4
Add the rest of the butter to the pan and add the zucchini. Salt and pepper to taste and cook for about 5 minutes or until softened.
5
Return to the sausage and add the chicken back to the pan, cooking together for about 3 minutes. Add the vegetables to the meat and cook together for about 2-3 more minutes and well combined.
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Featured Reviews for This Recipe
From: Bill From New Mexico
On May 12, 2008
I didn't have poultry seasoning so I added some soy sauce. Quick to make if you have some cooked chicken.
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