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More Popular Recipes

Banana Bran Muffins

Recipe #302013 | 35 min | 15 min prep | SERVES 12 , 12 Muffins (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: The Australian Kira

I got it from my lovely hostsister in Canberra! The Muffins are nice and you can eat as much as you want, because they are healthy. Cause of the apple sauce there don't need to be any butter in it. So enjoy the muffin and eat whenever you want to!! :D

Posted on: May 5, 2008

Print Recipe

Ingredients

  • cooking spray
  • 2 egg white
  • 1/4 cup sugar
  • 1/2 teaspoon bicarbonate of soda
  • 1/2 cup applesauce (in jar)
  • 1 1/2 cups mashed ripe banana
  • 1/2 teaspoon cinnamon
  • 1/2 cup skim milk
  • 2 cups self raising flour
  • 1 cup processed natural bran

    • Directions

    1. 1
      Coat a 12 cup muffin tray with cooking spray.
    2. 2
      Beat egg whites and sugar for one minute in a medium sice mixing bowl.
    3. 3
      Stear bicarb soda into apple sauce (it will froth) then add to bowl with banana, cinnamon and milk.
    4. 4
      In another mixing bowl mix flour and bran.
    5. 5
      Gently fold the flour-bran mixture to the other mixture in one go. Do NOT beat as this will make the muffins tough. ;).
    6. 6
      Once mixtures are combined ( can look a bit lumpy :P) spoon equally into prepared muffin tins.
    7. 7
      Bake about 20 minutes or until firm to touch in centre.
    8. 8
      Allow muffins to sit in tin fo r5 minutes before turning into a wire rack to cool.
    9. 9
      For people who like banana and chocolate (like me) can mix chocolate chips in step 3 or 5, but before spoon into muffin tins. It tast awsome! But of corse try yourself and combine muffins with different stuff.

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    Nutrition Facts

    Serving Size 1 (75g)

    Recipe makes 12 servings

    Calories 137
    Calories from Fat 5 (3%)
    Amount Per Serving %DV
    Total Fat 0.6g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.1g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 83mg 3%
    Potassium 175mg 5%
    Total Carbohydrate 30.9g 10%
    Dietary Fiber 2.7g 10%
    Sugars 7.3g
    Protein 4.0g 8%
    Vitamin A 121mcg 2%
    Vitamin B6 0.7mg 34%
    Vitamin B12 1.0mcg 16%
    Vitamin C 2mg 4%
    Vitamin E 0mcg 0%
    Calcium 40mg 4%
    Iron 1mg 10%

    detailed view...

    how is this calculated?

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