Lemon Chicken With Oregano

Ingredients

• vegetable cooking spray
• 2 teaspoons vegetable oil
• 1/2 teaspoon lemon zest, grated
• 2 tablespoons lemon juice
• 1 lb chicken breast tenders
• 2-3 tablespoons fresh oregano, chopped
• 1 garlic clove, minced
• 1/4 teaspoon paprika
• 2 tablespoons fresh parsley, snipped

Directions

1. 1

   Heat a large nonstick skillet over medium-high heat.

2. 2

   Remove skillet from heat and spray with vegetable oil spray (be carefull not to spray near a gas flame).

3. 3

   Return to heat and add the oil, lemon zest and the lemon juice. Swirl to coat the bottom of the skillet.

4. 4

   Add the chicken, oregano and garlic to the skillet and cook, covered, for 3 to 5 minutes, or until the chicken begins to turn white.

5. 5

   Turn the chicken over. Continue to cook for 3 to 5 minutes or completely white on the surface.

6. 6

   With lid on skillet, pour all pan liquid into a small bowl, reserving the liquid.

7. 7

   Cook the chicken, uncovered, for another 2 minutes, or until lightly brown.

8. 8

   Turn the chicken over and cooc for 3 to 5 minutes, or until lightly brown.

9. 9

   Sprinkle the paprika over the chicken and return the pan liquid to the skillet. Cook for 3 to 5 minutes, or until the chicken is no longer pink inside, stirring frequently.

10. 10

    Garnish with the parsley.