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Cool Corn Salsa

Recipe #301976 | 15 min | 10 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Number One Foodie

This salsa is as versatile as it is tasty. I use it in everything from fish tacos to as an additive to pasta for a quick pasta salad! All the fresh ingredients only cost me a little more than two dollars!

Posted on: May 5, 2008

Print Recipe

Ingredients

  • 2 ripe plum tomato
  • 1/4 small red onion
  • 1 small garlic clove
  • 1 small jalapeno
  • 1 small Hass avocado
  • 1 ear of corn
  • 1 lime
  • 1 tablespoon extra-virgin olive oil

    • Directions

    1. 1
      Juice and zest lime into small mixing bowl, add EVOO and wisk until combined.
    2. 2
      Coarsely chop the tomatoes, onion and avocado and add to bowl.
    3. 3
      Finely mince the garlic and jalopeno with salt and pepper to act as an abrasive until it comes to a paste. Add to bowl.
    4. 4
      Grill or broil or corn until it starts to blacken then allow to cool.
    5. 5
      Cut kernals off the cob and add to mixture and stir so all ingredients have mingled.
    6. 6
      Cool and serve.

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    Nutrition Facts

    Serving Size 1 (125g)

    Recipe makes 4 servings

    Calories 136
    Calories from Fat 93 (69%)
    Amount Per Serving %DV
    Total Fat 10.4g 16%
    Saturated Fat 1.4g 7%
    Monounsaturated Fat 6.8g
    Polyunsaturated Fat 1.3g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 9mg 0%
    Potassium 387mg 11%
    Total Carbohydrate 11.9g 3%
    Dietary Fiber 4.6g 18%
    Sugars 2.3g
    Protein 2.1g 4%
    Vitamin A 405mcg 8%
    Vitamin B6 0.2mg 10%
    Vitamin B12 0.0mcg 0%
    Vitamin C 16mg 27%
    Vitamin E 1mcg 4%
    Calcium 17mg 1%
    Iron 0mg 3%

    detailed view...

    how is this calculated?

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