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Perfect Corn on the Cob
Recipe #301974 |
10 min |
5 min prep |
SERVES
4
RECIPE BY: JackieOhNo!
"All About Corn", Good Food Magazine, August 1986. Here is one method I use when I can't grill the corn.
Posted on: May 5, 2008
Ingredients
Directions
1
Husk and remove silk from ears of corn. Place in large pot and add just enough water to cover. Heat, covered, over high heat to boiling, then boil 2-3 minutes. Drain.2
Serve hot with butter, salt, and freshly ground pepper. A squeeze of lemon or lime juice over buttered corn enhances its delicious taste as well.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (216g) Recipe makes 4 servings |
||
| Calories 122 | ||
| Calories from Fat 8 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 367mg | 10% | |
| Total Carbohydrate 29.4g | 9% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 4.7g | ||
| Protein 4.1g | 8% | |
| Vitamin A 305mcg | 6% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 0mcg | 0% | |
| Calcium 5mg | 0% | |
| Iron 0mg | 4% | |
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