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Ginger Squid Japanese Style (Ika Shoga Yaki)

Recipe #301969 | 30 min | 5 min prep | SERVES 2 (Change Servings)

RECIPE BY: Chef floWer

Ika Shoga-yaki is simple but is a very popular dish in Japanese cuisine. Ika means squid, shoga means ginger and yaki means grill or fry. This recipe was given to me by a Japanese friend. I really enjoy squid and this makes a quick dinner or entree. 15 minutes marinating time is included in cooking time. An Australian tablespoon is 20 mls/one Australian tablespoon is 4 US/UK teaspoons)

Posted on: May 2, 2008

Ingredients

  • 500 g squid, thinly sliced (squid cubes)
  • tablespoons ginger, freshly grated
  • tablespoons soy sauce
  • tablespoons mirin
  • tablespoons vegetable oil
  • Directions

    1. 1
      Combine ginger, soy sauce and mirin in a large bowl.
    2. 2
      Add thinly sliced squid into the bowl and mix until all the squid is covered with the sauce. Allow squid to marinade for about 15 minutes.
    3. 3
      After 15 minutes, heat wok or skillet (pan) at high heat, then add oil.
    4. 4
      Remove squid from bowl (make sure any juices/marinate are left in the bowl). Reserve any marinate. Add squid into the hot pan.
    5. 5
      Stir-fry squid quickly in the pan and cook until it changes colour (about 7 minutes). Work quickly as overcooked squid will become rubbery so don't over cook.
    6. 6
      Pour marinate into the pan and stir quickly. (Marinated meat burns easily so it's important to work quickly).
    7. 7
      Serve with steam rice and green vegetables.
    8. 8
      Enjoy.

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    Featured Reviews for This Recipe

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    From: Marlitt

    On May 11, 2008

    These were scrumptious, Really quick and easy to make. I just served them with some salad. I was great meal. I did add some pepper flakes for a little kick, just personal taste. I will be making this often. Thank you

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (310g)

    Recipe makes 2 servings

    Calories 392
    Calories from Fat 156 (39%)
    Amount Per Serving %DV
    Total Fat 17.4g 26%
    Saturated Fat 2.8g 13%
    Monounsaturated Fat 4.1g
    Polyunsaturated Fat 8.8g
    Trans Fat 0.0g
    Cholesterol 582mg 194%
    Sodium 1711mg 71%
    Potassium 757mg 21%
    Total Carbohydrate 14.0g 4%
    Dietary Fiber 0.9g 3%
    Sugars 0.9g
    Protein 42.4g 84%
    Vitamin A 90mcg 1%
    Vitamin B6 0.2mg 12%
    Vitamin B12 3.2mcg 54%
    Vitamin C 12mg 20%
    Vitamin E 5mcg 19%
    Calcium 92mg 9%
    Iron 3mg 16%

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