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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 6 servings |
||
| Calories 365 | ||
| Calories from Fat 194 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.6g | 33% | |
| Saturated Fat 8.4g | 41% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.2g | ||
| Cholesterol 150mg | 50% | |
| Sodium 298mg | 12% | |
| Potassium 375mg | 10% | |
| Total Carbohydrate 4.0g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.4g | ||
| Protein 36.7g | 73% | |
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Ingredients
- 2 lbs chicken breasts (cut in half)
- 1 egg, slightly beaten
- 3 tablespoons milk
- 1/2 cup parmesan cheese
- 1/4 cup breadcrumbs
- 2 tablespoons butter, melted
Directions
1
Preheat oven to 375°F In a shallow dish, Combine egg and milk. In another dish, combine parmesan cheese & bread crumbs.2
Dip chicken into egg mixture; coat with bread crumbs. Arrange in a greased baking dish, so that pieces are not touching. Drizzle chicken with melted butter.3
Bake for 45 to 55 minutes or until chicken is no longer pink. Enjoy!
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
- Occasion > Taste/Mood > Comfort Food
- Occasion > To Go... > Potluck
- Occasion > To Go... > Picnic
- Dietary > High in... > High Protein
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: OlanchoBoundGringa
On Sep 28, 2008
I made this a few days ago & the whole family liked it, including my 9 yr.old picky eater. Forgot to drizzle the melted butter but all was still yummy & fast & easy to make. Thanks!
From: Perfectionist cook
On Aug 2, 2008
This was very nice and very easy to make. I halved the recipe but doubled the breading as it didn't seem to be enough. I also drizzled a bit of olive oil over the chicken rather than the butter. It cooked in less than 40 minutes and was very tender. The kids gobbled it up and it made a great alternative to frying.
From: Caroline Cooks
On May 9, 2008
This is a delicious way to oven fry chicken. Very moist and tender. Made for A TASTE OF YELLOW--liveSTRONG event.
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