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Black Bean-Salmon Dip
RECIPE BY: JackieOhNo!
"No Cooking at All", Good Food Magazine, August 1986
Posted on: May 2, 2008
Ingredients
Directions
1
Place beans and salmon in medium mixing bowl; flake salmon with fork and stir to combine. Stir in oil and lime juice, then remaining ingredients except chips. Serve at once with tortilla chips or refrigerate until ready to serve.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (174g) Recipe makes 4 servings The following items or measurements are not included below: lime zest |
||
| Calories 312 | ||
| Calories from Fat 137 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.3g | 23% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 8.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 22mg | 0% | |
| Potassium 544mg | 15% | |
| Total Carbohydrate 29.6g | 9% | |
| Dietary Fiber 10.0g | 40% | |
| Sugars 0.2g | ||
| Protein 15.7g | 31% | |
| Vitamin A 259mcg | 5% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 3mcg | 10% | |
| Calcium 44mg | 4% | |
| Iron 2mg | 16% | |
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