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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (44g) Recipe makes 4 servings The following items or measurements are not included below: juice |
||
| Calories 18 | ||
| Calories from Fat 1 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Potassium 83mg | 2% | |
| Total Carbohydrate 4.6g | 1% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 2.6g | ||
| Protein 0.3g | 0% | |
Ingredients
- 250 ml europe's best sliced strawberries (frozen)
- 1/4 fresh banana
- 750 ml your favourite juice
Directions
1
Process all ingredients in a blender at high speed until smooth.2
Pour in a glass and serve immediately.3
SMOOTHIE TIPS.4
• Keep Europe’s Best fruit frozen when preparing smoothies.5
• Adjust texture by adding more or reducing amounts of ingredients.6
• For a creamier Europe’s Best smoothie, add yogurt, soy milk, ice cream or milk.7
• Add a little honey or brown sugar for a sweeter beverage.
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- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Small Appliance > Food Processor/Blender
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