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1. Spray an 8" square pan lightly with cooking spray. In a reclosable freezer bag slightly crush the cereal(not to fine).
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2.In a large bowl, mix the cereal and sunflower seeds.
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3. In a 2-qt. pot, mix the honey, Slenda, apples, blueberries and cinnamon. Heat, sirring often, on a med.-high setting until mixture gets bubbly. Remove from heat and stir in the peanut butter until well blended.
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4.Add to the cereal. Mix gently until well coated.
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5. Press evenly into the prepared pan. put in fridge for about an hour to firm up. Cut into 16 squares. cover and keep at room temperature.
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*NOTE: add a dash of nutmeg if you like.

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Nutrition Facts
Serving Size 1 (19g) Recipe makes 16 servings The following items or measurements are not included below: Fiber One Honey Clusters cereal Splenda brown sugar blend dried blueberries
Calories 87
Calories from Fat 45		(52%)
Amount Per Serving		%DV
	Total Fat 5.1g	7%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 2.1g
	Polyunsaturated Fat 1.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 39mg		1%
Potassium 85mg		2%
Total Carbohydrate 9.7g		3%
	Dietary Fiber 1.0g	3%
	Sugars 8.1g
Protein 2.5g		4%
Vitamin A 0mcg		0%
Vitamin B6 0.1mg		3%
Vitamin B12 0.0mcg		0%
Vitamin C 0mg		0%
Vitamin E 1mcg		6%
Calcium 6mg		0%
Iron 0mg		1%
detailed view... how is this calculated?

No-Bake Apple Blueberry Squares