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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (1536g) Recipe makes 4 servings The following items or measurements are not included below: 1/3 cup cornmeal |
||
| Calories 456 | ||
| Calories from Fat 52 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.9g | 9% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 192mg | 64% | |
| Sodium 9761mg | 406% | |
| Potassium 1813mg | 51% | |
| Total Carbohydrate 22.4g | 7% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 0.1g | ||
| Protein 73.3g | 146% | |
| Vitamin A 1724mcg | 34% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 280.6mcg | 4676% | |
| Vitamin C 73mg | 122% | |
| Vitamin E 5mcg | 19% | |
| Calcium 286mg | 28% | |
| Iron 79mg | 443% | |
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