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Lamb Chili

Recipe #301908 | 1¾ hours | 15 min prep | SERVES 4 (Change Servings)

RECIPE BY: Marychef

A tasty variation on the usual beef chili, this is a definite crowd pleaser! I make it in big batches and freeze, it freezes very well. Leftovers seem to taste even better the next day.

Posted on: May 2, 2008

Ingredients

  • 500 g ground lamb (ground lamb)
  • 1 (220 g) can kidney bean, drained (or use a couple of handfuls of chopped mushrooms or frozen peas if you don't like kidney beans)
  • tablespoon oil
  • 1 chopped onion
  • 1 red pepper, de-seeded and chopped
  • large garlic clove, crushed
  • 2 red chilies, de-seeded and finely chopped
  • 1 (420 g) can chopped tomato (with juice)
  • 500 ml lamb stock
  • tablespoon mint sauce
  • teaspoons dried oregano
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon ground paprika
  • Directions

    1. 1
      Heat the oil in a medium saucepan over medium heat.
    2. 2
      Add onion and garlic and sauté until just translucent, about 3 minutes.
    3. 3
      Add the chillies and cook for one minute.
    4. 4
      Add the lamb and cook until it is browned.
    5. 5
      Add the tomatoes, beans, red pepper, stock, oregano, mint sauce, cumin and paprika. Bring mixture to a boil, stirring well.
    6. 6
      Reduce the heat, cover the pan and simmer for a minimum of 30 minutes, ideally up to an hour, stirring occasionally. Serve with steamed rice.

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    Nutrition Facts

    Serving Size 1 (372g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    lamb stock

    mint sauce

    Calories 484
    Calories from Fat 303 (62%)
    Amount Per Serving %DV
    Total Fat 33.7g 51%
    Saturated Fat 13.3g 66%
    Monounsaturated Fat 13.2g
    Polyunsaturated Fat 4.6g
    Trans Fat 0.0g
    Cholesterol 91mg 30%
    Sodium 247mg 10%
    Potassium 870mg 24%
    Total Carbohydrate 20.4g 6%
    Dietary Fiber 5.4g 21%
    Sugars 7.5g
    Protein 25.9g 51%
    Vitamin A 2203mcg 44%
    Vitamin B6 0.6mg 29%
    Vitamin B12 2.9mcg 48%
    Vitamin C 105mg 176%
    Vitamin E 1mcg 6%
    Calcium 81mg 8%
    Iron 4mg 22%

    detailed view...

    how is this calculated?

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