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Nutrition Facts

Serving Size 1 (217g)

Recipe makes 6 servings

Calories 659
Calories from Fat 446 (67%)
Amount Per Serving %DV
Total Fat 49.6g 76%
Saturated Fat 30.6g 153%
Monounsaturated Fat 13.5g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 209mg 69%
Sodium 1122mg 46%
Potassium 149mg 4%
Total Carbohydrate 47.9g 15%
Dietary Fiber 0.9g 3%
Sugars 19.3g
Protein 7.3g 14%

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Sportsman's Pudding

Recipe #301906 | 50 min | 15 min prep | add private note
Zurie

By: Zurie
May 2, 2008

This simple, delicious dessert was originally named after a legendary South African rugby player! It's the kind of pudding which gets passed on from cook to cook over the years. Delicious, saucy and fattening!

SERVES 6 -8 (change servings and units)

Ingredients

Batter

  • 1 teaspoon baking soda (5 ml bicarbonate of soda)
  • 1/2 cup milk (125 ml)
  • 7 ounces self-rising flour (200 g self-raising flour)
  • 3 1/2 ounces sugar, granulated (100 g white sugar)
  • 2 eggs, beaten
  • 2 tablespoons apricot jam (the finely cooked preserve)
  • 2 tablespoons very soft butter
  • 1/2 teaspoon salt

Sauce

Directions

  1. 1
    Heat oven to 350 deg F/180 deg Celsius.
  2. 2
    Using a 2-quart oven dish, spray with nonstick spray.
  3. 3
    Stir the soda into the milk.
  4. 4
    Mix the rest of the batter ingredients in the order given, add the milk, and mix very well until the batter is smooth.
  5. 5
    Ladle the batter into the prepared dish (it might look a bit large but it needs to be) and bake about 30 - 35 minutes, until well risen and nicely brown on top.
  6. 6
    While it bakes, mix all the ingredients for the sauce in a pot, and stir until boiling.
  7. 7
    When the pudding comes out of the oven, carefully and slowly pour the hot sauce over the pudding. Leave to stand a while so the sauce can be absorbed.
  8. 8
    Serve warm or lukewarm, with thin custard or ice cream.

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Featured Reviews for This Recipe

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From: Charlotte J

On Jun 26, 2008

Very good, but talk about a heart attack waiting to happen! Paul Dean would be proud of you 2 sticks of butter !!! This is not a sweet pudding. But what I think keeps you coming back for more is the richness. DD could not stay out of it last night and neither could I!! I used corn syrup instead of sugar and took away a little of the milk. I feel it came out pretty good with the substitution. I made this for Zaar World Tour 4 2008 round 3 the African Dessert Challenge I'm playing on the team Tastebud Tickling Travelers Go team go!

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