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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 139g Recipe makes 1 cup) The following items or measurements are not included below: plain nonfat yogurt |
||
| Calories 340 | ||
| Calories from Fat 3 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 191mg | 7% | |
| Potassium 430mg | 12% | |
| Total Carbohydrate 82.6g | 27% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 81.4g | ||
| Protein 7.6g | 15% | |
| Vitamin A 9mcg | 0% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.7mcg | 12% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 0mcg | 0% | |
| Calcium 265mg | 26% | |
| Iron 0mg | 3% | |
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