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Seafood Spanish Rice

Recipe #301891 | 48 min | 15 min prep | SERVES 4 (Change Servings)

RECIPE BY: Foody Friend

This is a quick easy version of paella. Minimum preparations and all cooked in one pan. Very hearty and tasty.

Posted on: May 2, 2008

Ingredients

  • tablespoon olive oil
  • 1 chorizo sausage, sliced
  • 1 onion, chopped
  • 2 garlic clove, crushed
  • 1 red capsicum, seeded and sliced
  • cups long grain rice
  • teaspoon paprika
  • pinch saffron
  • 2 1/2 cups chicken stock
  • 400 g diced tomato
  • 300 g seafood (Mussels, prawns, calamari, salmon, fish pieces etc)
  • 1/2 cup frozen peas
  • lemon wedge
  • Directions

    1. 1
      Heat oil in pan over medium heat. Add chorizo, onion and garlic. Cook for 2 minutes then add rice, capsicum, paprika and saffron, cook for 1 minute.
    2. 2
      Pour in stock and tomatoes, season with salt and pepper and stir well. Bring to the boil, reduce heat to low simmer , cover and cook for 15 minutes.
    3. 3
      Uncover and stir in seafood and cook for further 10 minutes until marinara cooked. Remove from heat and stand for further 5 minutes before serving. Serve with lemon wedge.

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    Nutrition Facts

    Serving Size 1 (465g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    seafood

    Calories 552
    Calories from Fat 107 (19%)
    Amount Per Serving %DV
    Total Fat 11.9g 18%
    Saturated Fat 3.3g 16%
    Monounsaturated Fat 6.3g
    Polyunsaturated Fat 1.6g
    Trans Fat 0.0g
    Cholesterol 17mg 5%
    Sodium 643mg 26%
    Potassium 722mg 20%
    Total Carbohydrate 93.7g 31%
    Dietary Fiber 4.6g 18%
    Sugars 9.7g
    Protein 16.4g 32%
    Vitamin A 1753mcg 35%
    Vitamin B6 0.6mg 31%
    Vitamin B12 0.3mcg 5%
    Vitamin C 77mg 129%
    Vitamin E 0mcg 2%
    Calcium 73mg 7%
    Iron 5mg 31%

    detailed view...

    how is this calculated?

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