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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (465g) Recipe makes 4 servings The following items or measurements are not included below: seafood |
||
| Calories 552 | ||
| Calories from Fat 107 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.9g | 18% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 643mg | 26% | |
| Potassium 722mg | 20% | |
| Total Carbohydrate 93.7g | 31% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 9.7g | ||
| Protein 16.4g | 32% | |
| Vitamin A 1753mcg | 35% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 77mg | 129% | |
| Vitamin E 0mcg | 2% | |
| Calcium 73mg | 7% | |
| Iron 5mg | 31% | |
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