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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (858g) Recipe makes 2 servings |
||
| Calories 542 | ||
| Calories from Fat 65 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.3g | 11% | |
| Saturated Fat 4.0g | 19% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 163mg | 6% | |
| Potassium 1528mg | 43% | |
| Total Carbohydrate 110.8g | 36% | |
| Dietary Fiber 8.4g | 33% | |
| Sugars 59.6g | ||
| Protein 16.3g | 32% | |
Ingredients
- 1 banana
- 2 oranges
- 6 pineapple rings (and juice)
- 2 (6 ounce) strawberry yogurt (Yoplait)
- 1 cup orange juice (Tropicana)
- 1 cup whole milk
Directions
1
Remove rind from oranges, and peel banana.2
Place all ingredients in blender and blend until it's at desired consistency.3
Enjoy!
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