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Cauliflower Fritters
RECIPE BY: Mandy from Oz
I had some leftover cauli in white sauce & wanted to use it in a different way, found this on bestrecipes.com.au and adapted it slightly. I just used my cauli in white sauce & also added some chopped bacon to the mix, a great use for leftovers.
Posted on: May 2, 2008
Ingredients
Directions
1
Mash cauliflower with parsley & shallots & mix well.2
Add eggs, flour, salt & pepper & mix until smooth.3
Heat oil in a frypan & add spoonfuls of mixture, cook each side until golden.4
Serve topped with grated cheese if desired.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (178g) Recipe makes 4 servings |
||
| Calories 258 | ||
| Calories from Fat 38 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 158mg | 52% | |
| Sodium 78mg | 3% | |
| Potassium 395mg | 11% | |
| Total Carbohydrate 43.3g | 14% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 2.2g | ||
| Protein 11.5g | 23% | |
| Vitamin A 590mcg | 11% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 37mg | 62% | |
| Vitamin E 0mcg | 1% | |
| Calcium 52mg | 5% | |
| Iron 3mg | 19% | |
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