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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (655g) Recipe makes 8 servings The following items or measurements are not included below: 2 tablespoons salt & pepper |
||
| Calories 475 | ||
| Calories from Fat 143 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.0g | 24% | |
| Saturated Fat 6.0g | 30% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 59mg | 19% | |
| Sodium 1108mg | 46% | |
| Potassium 1885mg | 53% | |
| Total Carbohydrate 66.2g | 22% | |
| Dietary Fiber 12.6g | 50% | |
| Sugars 13.6g | ||
| Protein 24.5g | 48% | |
| Vitamin A 8494mcg | 169% | |
| Vitamin B6 1.2mg | 59% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 149mg | 248% | |
| Vitamin E 1mcg | 3% | |
| Calcium 148mg | 14% | |
| Iron 5mg | 32% | |
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