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Strawberry, Cucumber, and Basil Salad

Recipe #301865 | 11 min | 10 min prep | SERVES 4 (Change Servings)

RECIPE BY: CPolencheck

From Cooking Light, June 2006. Cook time reflects chilling time.

Posted on: May 2, 2008

Ingredients

  • cups hulled strawberry, quartered (about 1 pound)
  • tablespoons thinly sliced fresh basil
  • teaspoons balsamic vinegar
  • teaspoon sugar or sugar substitute
  • medium cucumber (yielding about 2 cups when sliced)
  • teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Directions

    1. 1
      Peel and seed cucumbers; halve lengthwise, and slice thin.
    2. 2
      Combine strawberries, basil, vinegar, and sugar. Toss to coat and chill for 1 hour.
    3. 3
      Combine cucumbers and lemon juice; toss to coat.
    4. 4
      After chilling, add cucumber mixture, salt, and pepper to strawberry mixture. Gently toss to combine, and serve immediately.

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    Nutrition Facts

    Serving Size 1 (298g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    balsamic vinegar

    Calories 73
    Calories from Fat 5 (7%)
    Amount Per Serving %DV
    Total Fat 0.6g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.1g
    Polyunsaturated Fat 0.3g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 149mg 6%
    Potassium 450mg 12%
    Total Carbohydrate 17.8g 5%
    Dietary Fiber 3.7g 14%
    Sugars 10.3g
    Protein 2.0g 3%
    Vitamin A 245mcg 4%
    Vitamin B6 0.1mg 6%
    Vitamin B12 0.0mcg 0%
    Vitamin C 89mg 149%
    Vitamin E 0mcg 1%
    Calcium 49mg 4%
    Iron 1mg 6%

    detailed view...

    how is this calculated?

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