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Sweet-Sour Beef Stew

Recipe #301861 | 6¾ hours | 15 min prep | SERVES 6 (Change Servings)

RECIPE BY: OneEye

A recipe from my childhood; Mom found it in a Better Homes and Gardens recipe book from 1977. I prefer the crockpot method, but if you don't have one, you can make this on the stove. There is a note in the cookbook that says she used this recipe to make pot roast in the Crockpot as well.

Posted on: May 2, 2008

Ingredients

  • 1 1/2 lbs beef stew meat, cut in 1-inch cubes
  • tablespoons cooking oil
  • medium carrot, shredded (1 cup)
  • medium onion, sliced (1 cup)
  • 1 (8 ounce) can tomato sauce
  • 1/2 cup water
  • 1/4 cup packed brown sugar
  • 1/4 cup vinegar
  • tablespoon worcestershire sauce
  • 1/2 teaspoon salt
  • tablespoon cold water
  • teaspoons cornstarch
  • ounces whole wheat egg noodles
  • poppy seed (optional)
  • Directions

    1. 1
      Brown meat, half at a time, in hot oil.
    2. 2
      (If cooking on stove top add the next 8 ingredients (carrots through salt). Cover and cook over low heat for 1½ hours or till meat is tender.)
    3. 3
      If using Crockpot, drain and transfer meat to Crockpot.
    4. 4
      Add shredded carrot, sliced onion, tomato sauce, ½ cup water, brown sugar, vinegar, Worcestershire and salt. Stir.
    5. 5
      Cook on high for 6-8 hours.
    6. 6
      For both stove top and Crockpot methods, at the end of the cooking time add the blended cornstarch and water. Cook and stir until thickened.
    7. 7
      Cook noodles according to package directions. Serve stew over noodles sprinkled with poppy seed (if using).

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    Nutrition Facts

    Serving Size 1 (258g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    whole wheat egg noodles

    Calories 509
    Calories from Fat 304 (59%)
    Amount Per Serving %DV
    Total Fat 33.9g 52%
    Saturated Fat 12.2g 61%
    Monounsaturated Fat 13.9g
    Polyunsaturated Fat 3.6g
    Trans Fat 0.0g
    Cholesterol 118mg 39%
    Sodium 513mg 21%
    Potassium 560mg 16%
    Total Carbohydrate 18.8g 6%
    Dietary Fiber 1.7g 6%
    Sugars 13.2g
    Protein 31.2g 62%
    Vitamin A 3553mcg 71%
    Vitamin B6 0.4mg 20%
    Vitamin B12 2.6mcg 43%
    Vitamin C 6mg 10%
    Vitamin E 1mcg 6%
    Calcium 46mg 4%
    Iron 4mg 24%

    detailed view...

    how is this calculated?

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