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Mango Salsa Chicken Stir-Fry & Asparagus

Recipe #301860 | 1 hour | 20 min prep | SERVES 4 , 4 servings (Change Servings)

RECIPE BY: Chef #782749 Photogardener

One of our favorite meals because we can substitute the 1 cup vegetables to what is in season. Also the salsa can be hotter if desired. Very good the next day too.

Posted on: May 2, 2008

Ingredients

  • cups mango, fresh chopped
  • 1/2 cup salsa, medium hot
  • 1 (11 1/3 ounce)  peach nectar
  • tablespoons soy sauce
  • 1 1/2 lbs skinless chicken, cubed
  • tablespoons olive oil
  • 1/4 cup flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • cup asparagus, fresh chopped
  • Directions

    1. 1
      To make the salsa combine:.
    2. 2
      mango,salsa,peach nectar and soy sauce.
    3. 3
      and cook on simmer for 15 minutes. Set aside.
    4. 4
      Cube the chicken and pat dry. Into a plastic bag place the flour,salt & pepper. Add the chicken and shake to coat well.
    5. 5
      Into a large fry pan,place the oil and heat to medium. Stir fry the chicken in the oil for 5-8 minutes or until the pink is gone. Add the reserved salsa mixture and the asparagus,cover and cook on low heat for 15 minutes.
    6. 6
      Serve over rice. Serves 4.

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    Featured Reviews for This Recipe

    From: tara portee

    On May 10, 2008

    I enjoyed the difference the mango added to this dish. For my personal preference, I would add only 1 cup of mango and increase the veggies by a cup. I would have liked the mango to be more of a back ground flavor rather than the predominate flavor.

    1 person found this review helpful

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    Nutrition Facts

    Serving Size 1 (456g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    1/4 teaspoon pepper

    Calories 490
    Calories from Fat 119 (24%)
    Amount Per Serving %DV
    Total Fat 13.3g 20%
    Saturated Fat 2.8g 13%
    Monounsaturated Fat 7.1g
    Polyunsaturated Fat 2.2g
    Trans Fat 0.0g
    Cholesterol 144mg 48%
    Sodium 1127mg 46%
    Potassium 822mg 23%
    Total Carbohydrate 35.6g 11%
    Dietary Fiber 3.7g 14%
    Sugars 14.0g
    Protein 56.8g 113%
    Vitamin A 1420mcg 28%
    Vitamin B6 1.3mg 62%
    Vitamin B12 0.6mcg 9%
    Vitamin C 48mg 80%
    Vitamin E 2mcg 8%
    Calcium 60mg 6%
    Iron 3mg 18%

    detailed view...

    how is this calculated?

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