1 of 1 photos
From: tara portee
On May 10, 2008
I enjoyed the difference the mango added to this dish. For my personal preference, I would add only 1 cup of mango and increase the veggies by a cup. I would have liked the mango to be more of a back ground flavor rather than the predominate flavor.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (456g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon pepper |
||
| Calories 490 | ||
| Calories from Fat 119 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.3g | 20% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 7.1g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 144mg | 48% | |
| Sodium 1127mg | 46% | |
| Potassium 822mg | 23% | |
| Total Carbohydrate 35.6g | 11% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 14.0g | ||
| Protein 56.8g | 113% | |
| Vitamin A 1420mcg | 28% | |
| Vitamin B6 1.3mg | 62% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 48mg | 80% | |
| Vitamin E 2mcg | 8% | |
| Calcium 60mg | 6% | |
| Iron 3mg | 18% | |
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