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Broccoli Rabe and White Bean Soup

Recipe #301852 | 30 min | 15 min prep | SERVES 4 (Change Servings)

RECIPE BY: dicentra

Cooking Light 2003.

Posted on: May 2, 2008

Ingredients

  • ounces broccoli rabe (rapini)
  • tablespoon olive oil
  • cups coarsely chopped onion
  • 1/4 teaspoon crushed red pepper flakes
  • 2 garlic clove, minced
  • 1/2 teaspoon sea salt
  • cups water
  • inches parmigiano-reggiano cheese, rind
  • 1 (16 ounce) can cannellini beans or other white beans, rinsed and drained
  • slices whole wheat bread, toasted
  • 1 garlic clove, halved
  • 1/2 cup grated parmigiano-reggiano cheese
  • Directions

    1. 1
      Remove and discard tough ends from broccoli rabe stems; coarsley chop the broccoli rabe.
    2. 2
      Heat oil in a large Dutch oven over medium heat. Add onion; cook 5 minutes, stirring frequently. Add red pepper and 2 garlic cloves; cook 1 minute, stirring constantly.
    3. 3
      Add broccoli rabe and salt, and cook 30 seconds, stirring constantly. Add water and cheese rind. Increase heat to medium-high; bring to a boil.
    4. 4
      Reduce heat, simmer 15 minutes. Add beans, and simmer 5 minutes. Discard cheese rind.
    5. 5
      Rub both sides of toasted bread with cut sides of halved garlic clove. Tear toasts into bite-sized pieces; divide toast pieces evenly among 4 bowls. Ladle 1 1/2 cups soup over toast pieces in each bowl; top each serving with 2 tablespoons grated cheese.

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    Nutrition Facts

    Serving Size 1 (597g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    1/2 teaspoon sea salt

    3 inches parmigiano-reggiano cheese

    Calories 364
    Calories from Fat 74 (20%)
    Amount Per Serving %DV
    Total Fat 8.3g 12%
    Saturated Fat 2.7g 13%
    Monounsaturated Fat 4.0g
    Polyunsaturated Fat 1.1g
    Trans Fat 0.0g
    Cholesterol 7mg 2%
    Sodium 679mg 28%
    Potassium 970mg 27%
    Total Carbohydrate 55.4g 18%
    Dietary Fiber 12.3g 49%
    Sugars 6.0g
    Protein 20.9g 41%
    Vitamin A 1566mcg 31%
    Vitamin B6 0.4mg 21%
    Vitamin B12 0.1mcg 2%
    Vitamin C 17mg 28%
    Vitamin E 1mcg 4%
    Calcium 341mg 34%
    Iron 6mg 38%

    detailed view...

    how is this calculated?

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