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Nutrition Facts

Serving Size 1 (199g)

Recipe makes 6 servings

Calories 207
Calories from Fat 135 (65%)
Amount Per Serving %DV
Total Fat 15.1g 23%
Saturated Fat 2.2g 10%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 403mg 16%
Potassium 630mg 18%
Total Carbohydrate 19.3g 6%
Dietary Fiber 6.8g 27%
Sugars 4.2g
Protein 3.7g 7%

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Corn and Avocado Relish

Recipe #301829 | 30 min | 30 min prep | add private note
Leslie in Texas

By: Leslie in Texas
May 1, 2008

This comes from a catalog from "Cooking Enthusiast" and is a colorful and delicious addition to any barbeque or Mexican-themed meal. Fresh sweet corn is best in this, but you could probably sub a good quality frozen defosted or canned corn kernels. Summer-fresh tomatoes are also best in this and feel free to add more of the ingredients to your taste.Drained and rinsed black beans would be a nice addition too!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients and let chill for a least 1 1/2 hours before serving to allow the flavors to blend.

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