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Grilled Asparagus Rafts
Recipe #301827 |
20 min |
10 min prep |
SERVES
4
RECIPE BY: dicentra
Cooking Light. 2003. You will need skewers.
Posted on: May 1, 2008
Ingredients
Directions
1
Prepare grill to high heat.2
Snap off tough ends of asparagus. Arrange 4 asparagus spears on a flat surface.3
Thread 2 (3-inch) skewers or toothpicks horizontally through spears 1 inch from each end to form a raft. Repeat procedure with remaining asparagus spears.4
Combine soy sauce, oil, and garlic; brush evenly over asparagus rafts. Grill 3 minutes on each side or until crisp-tender. Sprinkle evenly with sesame seeds, pepper, and salt.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (68g) Recipe makes 4 servings |
||
| Calories 35 | ||
| Calories from Fat 18 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 197mg | 8% | |
| Potassium 154mg | 4% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 0.9g | ||
| Protein 2.0g | 3% | |
| Vitamin A 604mcg | 12% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 4mg | 8% | |
| Vitamin E 0mcg | 1% | |
| Calcium 30mg | 3% | |
| Iron 0mg | 5% | |
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