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More Popular Recipes

Poor Man's Rice Salad

Recipe #301823 | 30 min | 30 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Chef #830565

Cheap Rice Salad full of good nutrition

Posted on: May 1, 2008

Print Recipe

Ingredients

  • 2 cups green lentil
  • 2 cups brown rice
  • 1 green zucchini
  • 1 purple onion
  • 2 anaheim chili
  • 1 red bell pepper
  • 1 cup black beans
  • 1 cup corn
  • 1 garlic clove
  • 4 small mushroom
  • 1 lemon
  • 5 medium tomato

    • Directions

    1. 1
      Cook Lentils and Rice and let cool.
    2. 2
      Chop Veggeatables according to preference.
    3. 3
      mix all together.

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    Nutrition Facts

    Serving Size 1 (496g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    2 cups green lentils

    Calories 854
    Calories from Fat 46 (5%)
    Amount Per Serving %DV
    Total Fat 5.1g 7%
    Saturated Fat 1.0g 4%
    Monounsaturated Fat 1.4g
    Polyunsaturated Fat 2.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 36mg 1%
    Potassium 2123mg 60%
    Total Carbohydrate 167.5g 55%
    Dietary Fiber 42.5g 169%
    Sugars 12.7g
    Protein 40.9g 81%
    Vitamin A 2731mcg 54%
    Vitamin B6 1.5mg 75%
    Vitamin B12 0.0mcg 0%
    Vitamin C 168mg 281%
    Vitamin E 2mcg 7%
    Calcium 140mg 14%
    Iron 11mg 61%

    detailed view...

    how is this calculated?

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