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Spaghetti With Smoked Mozzarella

Recipe #301813 | 30 min | 15 min prep | SERVES 4 (Change Servings)

RECIPE BY: dicentra

Cooking Light. I'll use green beans in place of the asparagus for DH.

Posted on: May 1, 2008

Ingredients

  • ounces uncooked spaghetti
  • cups sliced asparagus (1-inch)
  • 3/4 cup 2% low-fat milk
  • 3/4 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • large egg, lightly beaten
  • 2 garlic clove, minced
  • 1/3 cup finely shredded smoked mozzarella cheese
  • 1/3 cup grated fresh parmesan cheese
  • 1/3 cup chopped fresh flat-leaf parsley
  • 1/4 teaspoon crushed red pepper flakes
  • Directions

    1. 1
      Cook pasta in boiling water 7 minutes; add asparagus; cook 2 minutes or until pasta is al dente and asparagus is crisp-tender. Drain.
    2. 2
      Combine milk, salt, black pepper, eggs, and garlic in a Dutch oven, stirring with a whisk until well blended.
    3. 3
      Add pasta mixture; cook over medium heat for 3 minutes or until slightly thick and creamy, stirring constantly.
    4. 4
      Add cheeses, parsley, and red pepper; cook for 1 1/2 minutes or until cheese melts, stirring constantly. Serve immediately.

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    Nutrition Facts

    Serving Size 1 (287g)

    Recipe makes 4 servings

    Calories 359
    Calories from Fat 80 (22%)
    Amount Per Serving %DV
    Total Fat 9.0g 13%
    Saturated Fat 4.2g 21%
    Monounsaturated Fat 2.6g
    Polyunsaturated Fat 1.0g
    Trans Fat 0.0g
    Cholesterol 124mg 41%
    Sodium 694mg 28%
    Potassium 449mg 12%
    Total Carbohydrate 50.1g 16%
    Dietary Fiber 3.9g 15%
    Sugars 4.9g
    Protein 19.8g 39%
    Vitamin A 1647mcg 32%
    Vitamin B6 0.2mg 11%
    Vitamin B12 0.9mcg 15%
    Vitamin C 14mg 23%
    Vitamin E 0mcg 3%
    Calcium 247mg 24%
    Iron 3mg 21%

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    how is this calculated?

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