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Nutrition Facts

Serving Size 1 (446g)

Recipe makes 6 servings

Calories 367
Calories from Fat 54 (14%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 2.9g 14%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 776mg 32%
Potassium 645mg 18%
Total Carbohydrate 72.3g 24%
Dietary Fiber 11.7g 46%
Sugars 11.9g
Protein 10.5g 20%

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Baked Barley With Shiitake Mushrooms and Caramelized Onions

Recipe #301811 | 1¼ hours | 15 min prep | add private note
dicentra

By: dicentra
May 1, 2008

Cooking Light.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Melt butter in a Dutch oven over medium heat. Add onion and sugar; cover and cook 25 minutes or until golden brown, stirring frequently.
  2. 2
    Add mushrooms; cook 10 minutes or until browned, stirring frequently. Add barley; cook 2 minutes, stirring frequently.
  3. 3
    Remove from heat. Stir in soy sauce, salt, pepper, and thyme.
  4. 4
    Preheat oven to 350°.
  5. 5
    Bring broth to a boil in a medium saucepan. Pour broth over barley mixture; cover and bake at 350° for 1 hour or until barley is tender.
  6. 6
    Let stand 10 minutes. Garnish with thyme sprigs, if desired.

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