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Nutrition Facts

Serving Size 1 (446g)

Recipe makes 4 servings

Calories 1090
Calories from Fat 693 (63%)
Amount Per Serving %DV
Total Fat 77.1g 118%
Saturated Fat 30.4g 152%
Monounsaturated Fat 28.1g
Polyunsaturated Fat 12.3g
Trans Fat 0.0g
Cholesterol 373mg 124%
Sodium 816mg 34%
Potassium 771mg 22%
Total Carbohydrate 26.2g 8%
Dietary Fiber 1.2g 4%
Sugars 0.3g
Protein 69.5g 139%

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Oven Fried Chicken

Recipe #301807 | 1¼ hours | 15 min prep | add private note

By: Chef #784869
May 1, 2008

Takes the place of frying. Less fat and colories.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place slices of butter on cookie sheet that is lined with aluminium foil.
  2. 2
    Put in 400 degree oven until melted.
  3. 3
    Mix egg and milk together .
  4. 4
    Sift together dry ingredients.
  5. 5
    Dip chicken piecies in egg mixture first then into flour mixture.
  6. 6
    Place chicken on cookie sheet, skin side down.
  7. 7
    Bake for 30 minutes then turn chicken over and bake 30 mins more.

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