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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (495g) Recipe makes 2 servings The following items or measurements are not included below: 1/2 cup light coconut milk reduced-sodium fat-free chicken broth |
||
| Calories 436 | ||
| Calories from Fat 95 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.6g | 16% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 127mg | 42% | |
| Sodium 1381mg | 57% | |
| Potassium 1579mg | 45% | |
| Total Carbohydrate 27.9g | 9% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 6.9g | ||
| Protein 54.8g | 109% | |
Mussels in Spicy Coconut Broth
By: dicentra
May 1, 2008
Cooking Light.
SERVES 2
Ingredients
- 1/2 cup light coconut milk
- 1/4 cup thinly sliced peeled fresh ginger
- 1 tablespoon sugar
- 2 tablespoons lemon juice
- 2 teaspoons red curry powder
- 1 dash salt
- 1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth
- 2 lbs mussels, scrubbed and debearded
- 1/4 cup chopped fresh basil
Directions
1
Combine first 7 ingredients in a Dutch oven, and bring to a boil. Add mussels; cover and cook 5 minutes or until shells open.2
Remove from heat; discard any unopened shells. Spoon 1 1/2 cups broth mixture into each of 2 soup bowls.3
Divide mussels evenly among each soup bowl. Garnish with chopped basil.
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- Course > Main Dish
- Main Ingredient > Seafood > Shellfish > Mussels
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: robyn win
On May 8, 2008
Made this tonight for dinner guests. Ingredients were all in the pantry, didn't have red curry powder so used red curry paste. Just the right spiciness, so easy to make and allowed for a nice relaxed dinner, I made the broth ahead of time, reheated it and added the mussels. Served it with a big fresh green salad and lots of crusty bread. As we were having it for a main, I allowed 8 mussels per person plus a few more and there was still plenty of the broth to go round. Superb quality recipe Dicentra, thankyou for posting and this WILL be made again and again.
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