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Crustless Vegetable Quiche

Recipe #301774 | 1 hour | 20 min prep | SERVES 6 , 1 pan (Change Servings)

RECIPE BY: Chef #821566

This recipe is actually a variation of another recipe found on this website. I increased the vegetables to make the recipe a little healthier.

Posted on: May 1, 2008

Ingredients

  • medium yellow squash
  • ounces mushroom, sliced
  • medium vidalia onions
  • cup green beans, cut into small pieces
  • tablespoons olive oil
  • large egg, beaten by hand
  • ounces feta cheese, crumbled
  • cup sharp cheddar cheese, shredded
  • ounces swiss cheese, finely diced
  • cups 1% low-fat milk
  • 1/4 cup half-and-half
  • 1/4 cup flour
  • 3/4 teaspoon salt
  • 1/8 cayenne pepper
  • Directions

    1. 1
      Preheat oven to 375 degrees.
    2. 2
      Dice onion and begin to saute in olive oil over medium heat. Meanwhile, cut each squash into quarters and then slice thinly. Chop mushrooms as necessary to ensure that there are no large pieces.
    3. 3
      After 4 or 5 minutes, add mushrooms, squash, and green beans to onions in pan and continue to saute until vegetables are tender. Remove pan from heat and transfer vegetables to collander to drain off excess liquid.
    4. 4
      Combine all remaining ingredients in large bowl and mix well by hand. Stir in vegetables.
    5. 5
      Pour mixture into greased oblong (9X13) glass dish. Bake at 375 degrees for 35-40 minutes. Quiche is done when top is lightly browned and knife inserted in center comes out clean.
    6. 6
      Allow to cool for 15-20 minutes before serving. Makes 6 large servings.

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    Nutrition Facts

    Serving Size 1 (414g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    cayenne pepper

    Calories 422
    Calories from Fat 248 (58%)
    Amount Per Serving %DV
    Total Fat 27.6g 42%
    Saturated Fat 13.8g 69%
    Monounsaturated Fat 9.8g
    Polyunsaturated Fat 1.9g
    Trans Fat 0.0g
    Cholesterol 274mg 91%
    Sodium 794mg 33%
    Potassium 780mg 22%
    Total Carbohydrate 19.7g 6%
    Dietary Fiber 2.8g 11%
    Sugars 9.7g
    Protein 25.7g 51%
    Vitamin A 1256mcg 25%
    Vitamin B6 0.6mg 29%
    Vitamin B12 2.2mcg 36%
    Vitamin C 27mg 45%
    Vitamin E 1mcg 5%
    Calcium 550mg 55%
    Iron 2mg 13%

    detailed view...

    how is this calculated?

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