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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (698g) Recipe makes 2 servings The following items or measurements are not included below: southwest seasoning fruit salsa |
||
| Calories 1021 | ||
| Calories from Fat 276 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.7g | 47% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 14.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 151mg | 50% | |
| Sodium 629mg | 26% | |
| Potassium 2142mg | 61% | |
| Total Carbohydrate 84.0g | 28% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 2.0g | ||
| Protein 95.4g | 190% | |
Southwest-Bronzed Halibut & Prawns
SERVES 2 , 2 Dinners
Ingredients
- 2 halibut fillets (6 oz.)
- 4 large shrimp, peeled and deveined
- 3 tablespoons southwest seasoning
- 3 tablespoons vegetable oil (not evoo)
- 3 cups cooked rice
- 1/2 cup topical fruit salsa
- 1/2 cup avocado salsa
- 2 sprigs cilantro, Fresh for garnish
Directions
1
Dredge the halibut and shrimp in the Southwest seasoning.2
Heat the oil in a sauté pan and sear the seafood on both sides.3
The fish will take about 4 minutes per side.4
The shrimp will take about 3 to 4 minutes total.5
Place rice in the center of you serving plates and place the halibut on top.6
Spoon the Avocado Salsa on the fish, followed by the shrimp and Tropical Fruit Salsa.7
Garnish with a sprig of cilantro.8
The recipes for the Avocado and Tropical Fruit Salsas can be found on this site.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Halibut
- Cuisine > North American > United States
- Preparation > Time to Make > < 30 mins
- Preparation > Number of Servings > For 1 or 2
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