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Peanut Butter Toast With Icy-Cold Banana Milk

Recipe #301732 | 15 min | 15 min prep | SERVES 2 (Change Servings)
(0) RATE IT NOW READ REVIEWS

cookiedog

RECIPE BY: cookiedog

Serve this as a sick-to-your-ribs breakfast or as a late night snack. Melted peanut butter on toast-ummmm. From Bride and Groom: First and forever cookbook.

Posted on: May 1, 2008

Print Recipe

Ingredients

  • 2 slices challah or white bread (1 inch thick)
  • 2 cups milk
  • 2 small ripe banana
  • 1/4 cup maple syrup
  • 2 teaspoons vanilla extract
  • 3 tablespoons creamy peanut butter
  • honey, for drizzling
  • powdered sugar, for dusting
  • 1 pinch nutmeg (optional)

    • Directions

    1. 1
      Toast the bread.
    2. 2
      Combine the milk, bananas, maple syrup, vanilla, and a handful of ice cubes in a blender. Blend until smooth and frothy, about 1 minute.
    3. 3
      Put the peanut butter in a small bowl or ramekin and heat in the microwave until warm, about 10 seconds. Spread teh peanut butter on the toast and drizzle with honey. Dust with powdered sugar.
    4. 4
      Pour the banana milk into th eglasses. Sprinkle with nutmeg, if desired.

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    Nutrition Facts

    Serving Size 1 (535g)

    Recipe makes 2 servings

    Calories 617
    Calories from Fat 214 (34%)
    Amount Per Serving %DV
    Total Fat 23.8g 36%
    Saturated Fat 8.8g 43%
    Monounsaturated Fat 9.2g
    Polyunsaturated Fat 4.2g
    Trans Fat 0.0g
    Cholesterol 54mg 18%
    Sodium 431mg 17%
    Potassium 1020mg 29%
    Total Carbohydrate 85.8g 28%
    Dietary Fiber 5.0g 19%
    Sugars 39.8g
    Protein 18.9g 37%
    Vitamin A 485mcg 9%
    Vitamin B6 0.6mg 31%
    Vitamin B12 0.9mcg 15%
    Vitamin C 12mg 20%
    Vitamin E 3mcg 10%
    Calcium 370mg 37%
    Iron 2mg 14%

    detailed view...

    how is this calculated?

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