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Kylie's Chicken Fried Rice

Recipe #301725 | 30 min | 25 min prep | SERVES 4 (Change Servings)

RECIPE BY: Mrs Goodall

I am so thrilled to find a great fried rice recipe that includes more than soy in the sauce. This is from a fabulous cookbook called Kylie Kwong, Simple Chinese Cooking. Easy and tasty, like most stir fry recipes the cooking time is minimal, it's all the chopping that takes the time. Left overs were fantastic. Enjoy!

Posted on: May 1, 2008

Ingredients

  • 1/3 cup vegetable oil
  • 4 egg, lightly beaten
  • 1 red onion, small, finely diced
  • tablespoon gingerroot, finely diced
  • lb boneless chicken thighs, finely sliced (a bit more or less chicken works fine)
  • teaspoons white sugar
  • tablespoon dry sherry (or shao hsing wine)
  • cups steamed rice (I used 3 cups and it worked fine)
  • cup bean sprout
  • 2/3 cup green onion, sliced
  • tablespoons oyster sauce
  • tablespoon light soy sauce
  • 1/4 teaspoon sesame oil
  • 1/4 cup fresh cilantro (sprigs or chopped)
  • 1/4 cup green onion (for optional garnish) (optional)
  • Directions

    1. 1
      Heat half the oil in a hot wok (or other appropriate pan), until surface seems to shimmer slightly.
    2. 2
      Pour beaten eggs into wok and leave to cook on the base of the wok for 10 seconds before folding egg mixture over onto itself with a spatula and lightly scrambling for about 1 minute or until almost cooked through.
    3. 3
      Carefully remove omelette from wok with a spatula and drain on paper towel. Set aside.
    4. 4
      Heat remaining oil in the hot wok and stir-fry onion and ginger for 30 seconds.
    5. 5
      Add chicken and stir-fry for 1 minute.
    6. 6
      Stir in sugar and cook, stirring, for 20 seconds.
    7. 7
      Add sherry (or wine) and stir-fry for a further 20 seconds. Toss in reserved omelette along with remaining ingredients, except cilantro and garnish.
    8. 8
      Stir-fry, using a spatula to break up the egg into smaller pieces, for about 2 minutes or until will combined and rice is heated through.
    9. 9
      Remove from heat and toss rice with cilantro.
    10. 10
      Transfer rice to a bowl, garnish with green onions and serve.

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    Nutrition Facts

    Serving Size 1 (452g)

    Recipe makes 4 servings

    Calories 738
    Calories from Fat 371 (50%)
    Amount Per Serving %DV
    Total Fat 41.3g 63%
    Saturated Fat 9.1g 45%
    Monounsaturated Fat 14.6g
    Polyunsaturated Fat 14.7g
    Trans Fat 0.3g
    Cholesterol 306mg 102%
    Sodium 661mg 27%
    Potassium 508mg 14%
    Total Carbohydrate 54.6g 18%
    Dietary Fiber 2.0g 8%
    Sugars 5.5g
    Protein 32.1g 64%
    Vitamin A 652mcg 13%
    Vitamin B6 0.6mg 30%
    Vitamin B12 1.0mcg 17%
    Vitamin C 11mg 18%
    Vitamin E 5mcg 17%
    Calcium 81mg 8%
    Iron 4mg 26%

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