Ingredients
1/3 cup vegetable oil
4 egg, lightly beaten
1 red onion, small, finely diced
1 tablespoon gingerroot, finely diced
1 lb boneless chicken thighs, finely sliced (a bit more or less chicken works fine)
2 teaspoons white sugar
1 tablespoon dry sherry (or shao hsing wine)
4 cups steamed rice (I used 3 cups and it worked fine)
1 cup bean sprout
2/3 cup green onion, sliced
2 tablespoons oyster sauce
1 tablespoon light soy sauce
1/4 teaspoon sesame oil
1/4 cup fresh cilantro (sprigs or chopped)
1/4 cup green onion (for optional garnish) (optional)
Directions
1
Heat half the oil in a hot wok (or other appropriate pan), until surface seems to shimmer slightly.
2
Pour beaten eggs into wok and leave to cook on the base of the wok for 10 seconds before folding egg mixture over onto itself with a spatula and lightly scrambling for about 1 minute or until almost cooked through.
3
Carefully remove omelette from wok with a spatula and drain on paper towel. Set aside.
4
Heat remaining oil in the hot wok and stir-fry onion and ginger for 30 seconds.
5
Add chicken and stir-fry for 1 minute.
6
Stir in sugar and cook, stirring, for 20 seconds.
7
Add sherry (or wine) and stir-fry for a further 20 seconds. Toss in reserved omelette along with remaining ingredients, except cilantro and garnish.
8
Stir-fry, using a spatula to break up the egg into smaller pieces, for about 2 minutes or until will combined and rice is heated through.
9
Remove from heat and toss rice with cilantro.
10
Transfer rice to a bowl, garnish with green onions and serve.
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Nutrition Facts
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Serving Size 1 (452g)
Recipe makes 4 servings
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Calories 738
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Calories from Fat 371
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(50%)
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Amount Per Serving
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%DV
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Total Fat 41.3g
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63%
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Saturated Fat 9.1g
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45%
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Monounsaturated Fat 14.6g
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Polyunsaturated Fat 14.7g
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Trans Fat 0.3g
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Cholesterol 306mg
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102%
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Sodium 661mg
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27%
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Potassium 508mg
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14%
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Total Carbohydrate 54.6g
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18%
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Dietary Fiber 2.0g
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8%
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Sugars 5.5g
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Protein 32.1g
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64%
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Vitamin A 652mcg
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13%
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Vitamin B6 0.6mg
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30%
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Vitamin B12 1.0mcg
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17%
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Vitamin C 11mg
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18%
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Vitamin E 5mcg
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17%
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Calcium 81mg
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8%
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Iron 4mg
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26%
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detailed view...
how is this calculated?
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