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Nutrition Facts

Serving Size 1 (369g)

Recipe makes 4 servings

Calories 481
Calories from Fat 188 (39%)
Amount Per Serving %DV
Total Fat 20.9g 32%
Saturated Fat 4.8g 24%
Monounsaturated Fat 9.2g
Polyunsaturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 117mg 39%
Sodium 990mg 41%
Potassium 274mg 7%
Total Carbohydrate 60.0g 19%
Dietary Fiber 2.3g 9%
Sugars 2.0g
Protein 12.0g 24%

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Chinese Fried Rice

Recipe #301721 | 35 min | 5 min prep | add private note

By: elisabeth the only one
May 1, 2008

it is essential that the rice is both cold and dry, with separate grains, in order to make this recipe proberly

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    1) pour the water into a wok with the salt and bring to boil. add rice to the boiling water. stir well, then cover the wok tightly with the lid, and simmer gently for 12-13 minutes. (dont remove the lid during cooking or the steam will escape and the rice will not be cooked)
  2. 2
    2) remove the lid , stir the rice and spread out on a large plate or cookie sheet to cool and dry. beat each egg separately with salt and pepper and 2 teaspoons of cold water. heat 1 tablespoon of the oil in the wok, pour in the first egg, swirl it around, and cook ,undisturbed ,until set. remove to a board and cook the second egg. cut the omelets into thin slices.
  3. 3
    3) add the remaining oil to the wok,add the scallions and bell pepper and stirfry for 1-2 minutes. add the bacon and continue to stir frly for a further 1-2 minutes. add the peas and toss together thorougly. stir in the soy sauce.
  4. 4
    4) add the rice and seasoning and stir fry for about 1 minutes, then add the strips of omelet, and continue to stir for about 2 minutes or until the rice is piping hot. transfer to a warmed serving disch and serve immediately.

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