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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (155g) Recipe makes 1 servings The following items or measurements are not included below: Weight Watchers multi-grain bread |
||
| Calories 113 | ||
| Calories from Fat 38 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 222mg | 9% | |
| Potassium 476mg | 13% | |
| Total Carbohydrate 2.6g | 0% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 2.0g | ||
| Protein 15.3g | 30% | |
Ingredients
- 1/2 cup liquid egg substitute
- 1/4 red pepper, chopped
- 1 slice Weight Watchers multi-grain bread
Directions
1
Chop red peppers.2
Place red peppers, and the egg substitute in a bowl and mix.3
Cover and cook for 2 minutes in microwave.4
Toast bread and place omelet on bread.
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- Course > Breakfast
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
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- Preparation > Number of Servings > For 1 or 2
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