No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 single person pizza 156g Recipe makes 1 single person pizza) |
||
| Calories 301 | ||
| Calories from Fat 50 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 246mg | 10% | |
| Potassium 384mg | 10% | |
| Total Carbohydrate 54.9g | 18% | |
| Dietary Fiber 10.2g | 40% | |
| Sugars 2.5g | ||
| Protein 11.9g | 23% | |
Healthy Flax Pizza Crust (With Whole Wheat!) Easy!
1 single person pizza
Ingredients
- 100 ml whole wheat flour
- 1 teaspoon instant yeast
- 1/2 teaspoon sugar
- 1/2 ml salt
- 75 ml warm water (or a bit more)
- 30 ml all-purpose flour
- 1 tablespoon flax seed (i used ground)
Directions
1
Preheat oven to 425.2
In a large bowl, stir together first 4 ingredients.3
Pour warm water into first 4 ingredients, mixing strongly.4
Add flaxseed first, then add additional flour and stir until dough forms a ball.5
gently knead dough.6
Cover and let rise for 5 minutes.7
grease 9inch pie plate, and spread dough in it.8
put on toppings, then put in oven for 15-20 minutes.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Healthy Flax Pizza Crust (With Whole Wheat!) Easy! recipes
Browse similar recipes by category
- Course > Main Dish > Pizza
- Preparation > Time to Make > < 30 mins
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Egg-free
- Dietary > Free of... > Lactose-free
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: BettyBoopers
On Jun 14, 2008
I wanted pizza and didn't want to use white flour. This recipe looked like a good alternative. Topped with alfredo sauce, fresh spinach leaves, thin slices of fresh tomato, black olives and feta cheese, we really enjoyed it knowing it was not only good, but good for you!
From: Chef #843999
On May 20, 2008
Healthy, and delicious! Best right out of the oven. It was a guilt free way to enjoy pizza! One worry i had was when I made the dough it looked like a very small amount. But after I let it rise and then bake, it turned out just right. I would recommend to everyone that when they are covering their dough and letting it rise to put it on top of your warm oven. It rises more that way. Another great recipe!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved