My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

No current photos.

Share Your Photos!

is this recipe not exactly what you are looking for?

Try these similar recipes»

or

Browse similar recipes by category

what's popular now

Chocolate -Raspberry Cheesecake

By: Rhonda *J*

Lime-Peanut Rice Pilaf

By: DiB's

Kittencal's Italian Seasoned Breadcrumbs

By: KITTENCAL

California Turkey Scallopini

By: cam7

Cream Cheese Pineapple Pie

By: Kim D.

More Popular Recipes

Herb Crusted Salmon With Mixed Greens Salad

Recipe #301688 | 27 min | 20 min prep | SERVES 2 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: larchie

My word, was this good. We made it on Monday and I am still thinking about it. I am trying to eat more salmon, and this recipe, along with the one posted before, are both terrific. I can't say enough good things about this salad, and with all the herbs growing in my garden to use for it...it was wonderful.

Posted on: May 1, 2008

Print Recipe

Ingredients

  • 1/2 cup Italian breadcrumbs
  • 2 teaspoons fresh oregano, chopped
  • 2 teaspoons fresh rosemary, chopped
  • 2 teaspoons fresh flat-leaf parsley, chopped
  • 1 1/2 teaspoons grated lemon rind
  • 1/2 teaspoon black pepper
  • 2 garlic clove, minced
  • 2 (8 ounce)  salmon fillets, skinned
  • cooking spray
  • 1/4 teaspoon salt
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 2 garlic clove
  • 1/2 bunch green onion, chopped
  • 2 cups romaine lettuce
  • 2 cups fresh spinach, for salads

    • Directions

    1. 1
      Combine first seven ingredients in shallow dish; spray fish with cooking oil, both sides, sprinkle with salt, and dredge through mixture.
    2. 2
      Heat non-stick skillet to medium high heat, coat skillet with cooking spray. Add fish, cook three minutes one side. Reduce heat to medium, and carefully turn fish over; cook four minutes or until fish reaches desired level of doneness.
    3. 3
      In small bowl, whisk together lemon juice (about half the lemon from which you got your rind), olive oil, mustard, salt, and garlic. Mix together salad greens and onions (obviously, you don't have to use the spinach/romaine mixture, that is just what we did b/c it was what we had) in a large bowl; add dressing, toss to coat.
    4. 4
      Place salad on plate and top with salmon.

    Questions about this recipe?

    Spot an error in this recipe?

    Read all 0 reviews
    Nutrition Facts

    Serving Size 1 (392g)

    Recipe makes 2 servings

    Calories 480
    Calories from Fat 151 (31%)
    Amount Per Serving %DV
    Total Fat 16.8g 25%
    Saturated Fat 2.7g 13%
    Monounsaturated Fat 7.5g
    Polyunsaturated Fat 4.7g
    Trans Fat 0.0g
    Cholesterol 116mg 38%
    Sodium 1613mg 67%
    Potassium 1248mg 35%
    Total Carbohydrate 30.2g 10%
    Dietary Fiber 5.3g 21%
    Sugars 3.6g
    Protein 51.8g 103%
    Vitamin A 6417mcg 128%
    Vitamin B6 0.7mg 36%
    Vitamin B12 6.7mcg 112%
    Vitamin C 36mg 60%
    Vitamin E 4mcg 13%
    Calcium 201mg 20%
    Iron 6mg 34%

    detailed view...

    how is this calculated?

    Recipezaar Home | E-mail this Page

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2007 Scripps Networks, Inc. All rights reserved