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Orzo With Zucchini, Tomatoes, and Goat Cheese

Recipe #301674 | 25 min | 10 min prep | SERVES 4 (Change Servings)

RECIPE BY: dicentra

Cooking Light. March 2003

Posted on: May 1, 2008

Ingredients

  • 1 (16 ounce) package orzo pasta
  • tablespoon olive oil, divided
  • medium zucchini, quartered lengthwise and thinly sliced
  • 1 garlic clove, minced
  • 1/4 cup minced fresh parsley
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (14 1/2 ounce) can diced tomatoes with garlic and oregano
  • 1 (7 ounce) jar roasted red pepper, drained and diced
  • 1/2 cup grated fresh parmesan cheese
  • 1/2 cup crumbled goat cheese
  • Directions

    1. 1
      Cook the pasta in a Dutch oven according to package directions, omitting salt and fat. Drain, and toss with 2 teaspoons olive oil.
    2. 2
      Heat 1 teaspoon oil in pan over medium heat. Add zucchini; cook 7 minutes, stirring frequently.
    3. 3
      Add garlic; cook 3 minutes, stirring frequently. Stir in parsley and next 5 ingredients (parsley through bell peppers).
    4. 4
      Cook 5 minutes or until thoroughly heated. Remove from heat; stir in pasta and cheeses.

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    Nutrition Facts

    Serving Size 1 (282g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    diced tomatoes with garlic and oregano

    1/2 cup goat cheese

    Calories 534
    Calories from Fat 81 (15%)
    Amount Per Serving %DV
    Total Fat 9.0g 13%
    Saturated Fat 3.0g 15%
    Monounsaturated Fat 3.7g
    Polyunsaturated Fat 1.3g
    Trans Fat 0.0g
    Cholesterol 11mg 3%
    Sodium 1178mg 49%
    Potassium 556mg 15%
    Total Carbohydrate 91.5g 30%
    Dietary Fiber 5.5g 22%
    Sugars 3.9g
    Protein 21.4g 42%
    Vitamin A 829mcg 16%
    Vitamin B6 0.5mg 24%
    Vitamin B12 0.3mcg 4%
    Vitamin C 45mg 75%
    Vitamin E 0mcg 2%
    Calcium 202mg 20%
    Iron 5mg 28%

    detailed view...

    how is this calculated?

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