Ingredients
3/4 lb boneless skinless chicken breast, cut into bite-size pieces
1 1/2 teaspoons salt
3/4 teaspoon pepper
olive oil
3-5 garlic clove, smashed
1 large onion, finely chopped
1 1/2 cups sun-dried tomato, roughly chopped
1 teaspoon red pepper flakes (more if desired)
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon dried marjoram
1/4 teaspoon dried thyme
1 (16 ounce) can artichoke heart, chopped in half
1/2 lemon
1/2 cup white wine
1 cup sliced mushroom
3/4-1 cup chicken broth
1 cup heavy cream
1/2 cup parmesan cheese
1/2 cup fresh Italian parsley, chopped
1/2 cup basil, chopped (for garnish) (optional)
1 lb farfalle pasta, cooked al dente (bow tie, or whatever kind you prefer)
Directions
1
Season the cut-up chicken pieces with the salt and pepper.
2
Heat 4 tbsp of olive oil on low, in a saute pan (big enough to accommodate the entire finished product of chicken and pasta) and throw in the smashed garlic cloves, leave for 3-4 minutes (this flavors the oil).
3
Raise the heat to med-high and add the chicken to the pan (at this point you may remove/discard the garlic, but I like to leave it in). Leave the meat to sear on one side 3-4 min and flip chicken pieces over, allow to cook for 3 min more. If the pan is too crowded move cooked chicken to a plate. Leave chicken to one side until ready to add in final stages.
4
Add 2 tbsp olive oil to the pan and heat to medium heat. Add onions and saute until translucent, about 3-4 minute Add the sundried tomatoes and saute, careful not to burn for 2-3 minute.
5
Return chicken to pan with drippings. Bring chicken to temp for about 5 minute and add seasoning mixture, stir to coat.
6
Add the artichoke hearts and fold to combine. Be careful not to break up hearts.
7
Squeeze lemon juice over chicken and add white wine. Simmer for 3 minutes. Add the sliced mushrooms, gently stir and let soften, about 3 minutes more.
8
Add the chicken broth and carefully stir the mixture.
9
Add the cooked pasta to the chicken and toss carefully.
10
Add the heavy cream and simmer on low for 5 minutes. Remove from heat and sprinkle generously with Parmesan cheese, parsley and basil. Serve with extra Parmesan cheese. Enjoy!
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Nutrition Facts
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Serving Size 1 (565g)
Recipe makes 4 servings
The following items or measurements are not included below:
3/4 teaspoon
pepper
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Calories 947
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Calories from Fat 267
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(28%)
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Amount Per Serving
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%DV
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Total Fat 29.7g
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45%
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Saturated Fat 16.7g
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83%
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Monounsaturated Fat 8.1g
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Polyunsaturated Fat 2.3g
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Trans Fat 0.0g
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Cholesterol 141mg
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47%
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Sodium 2098mg
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87%
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Potassium 1814mg
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51%
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Total Carbohydrate 119.9g
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39%
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Dietary Fiber 14.2g
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56%
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Sugars 13.4g
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Protein 49.8g
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99%
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Vitamin A 2165mcg
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43%
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Vitamin B6 1.0mg
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50%
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Vitamin B12 0.8mcg
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12%
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Vitamin C 45mg
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75%
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Vitamin E 1mcg
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3%
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Calcium 323mg
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32%
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Iron 9mg
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51%
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detailed view...
how is this calculated?
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