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Salmon on Fennel Salad

Recipe #301653 | 20 min | 10 min prep | SERVES 4 (Change Servings)

RECIPE BY: ~Leslie~

This zesty salad complements salmon’s richness while almonds add crunch. The fish can be served hot or cold as a light main course. To serve it as a hearty starter for a meal, cut fish fillets in half lengthwise before grilling. If serving salmon cold, grill right away. If serving hot, make salad first. Recipe by Food and Drink Magazine, Marilyn Bentz Crowley

Posted on: May 1, 2008

Ingredients

  • Salmon

    Salad

    Directions

    1. 1
      Using microplane or other grater, zest lime, lemon and orange. Combine zests; set aside. Juice lime, lemon and orange; combine juices and set aside.
    2. 2
      To grill salmon, preheat barbecue to medium-hot. Brush bright pink tops of salmon with butter; place buttered-side-down on grill for 4 to 5 minutes or until brown grill marks are evident. Turn salmon; continue grilling for another 4 to 5 minutes or until a fork used to separate the flakes of flesh show a slightly undercooked centre for medium or opaque for well-done.
    3. 3
      Sprinkle each fillet with a pinch or 2 of zest (all zest will not be used). If serving cold, cover and refrigerate immediately for up to a day.
    4. 4
      To make salad, stir reserved juices with sugar, garlic, salt and pepper. Whisk in olive oil; set aside.
    5. 5
      Cut rind off oranges; section.
    6. 6
      Cut off green fronds from fennel; finely chop some of feather part for garnish. Cut bulb in half; core. Using a mandolin or fine blade of food processor, finely slice crosswise into slaw-like pieces. There should be 4 to 5 cups (1 to 1.25 L).
    7. 7
      Toss fennel and orange sections with dressing. (If making earlier in day, cover and refrigerate fennel mixture and dressing separately until ready to serve.).
    8. 8
      Line serving plates with salad greens; top with fennel orange mixture. Lay salmon, hot or cold, over salad and strew with almonds and reserved fennel tops.
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    Nutrition Facts

    Serving Size 1 (369g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    4 cups baby greens

    Calories 488
    Calories from Fat 263 (53%)
    Amount Per Serving %DV
    Total Fat 29.3g 45%
    Saturated Fat 5.2g 25%
    Monounsaturated Fat 16.5g
    Polyunsaturated Fat 5.5g
    Trans Fat 0.0g
    Cholesterol 95mg 31%
    Sodium 313mg 13%
    Potassium 1088mg 31%
    Total Carbohydrate 21.1g 7%
    Dietary Fiber 6.4g 25%
    Sugars 10.0g
    Protein 38.3g 76%
    Vitamin A 564mcg 11%
    Vitamin B6 0.5mg 23%
    Vitamin B12 5.1mcg 84%
    Vitamin C 64mg 107%
    Vitamin E 7mcg 23%
    Calcium 133mg 13%
    Iron 2mg 14%

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    how is this calculated?

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