Ingredients
Salmon
Salad
Directions
1
Using microplane or other grater, zest lime, lemon and orange. Combine zests; set aside. Juice lime, lemon and orange; combine juices and set aside.
2
To grill salmon, preheat barbecue to medium-hot. Brush bright pink tops of salmon with butter; place buttered-side-down on grill for 4 to 5 minutes or until brown grill marks are evident. Turn salmon; continue grilling for another 4 to 5 minutes or until a fork used to separate the flakes of flesh show a slightly undercooked centre for medium or opaque for well-done.
3
Sprinkle each fillet with a pinch or 2 of zest (all zest will not be used). If serving cold, cover and refrigerate immediately for up to a day.
4
To make salad, stir reserved juices with sugar, garlic, salt and pepper. Whisk in olive oil; set aside.
5
Cut rind off oranges; section.
6
Cut off green fronds from fennel; finely chop some of feather part for garnish. Cut bulb in half; core. Using a mandolin or fine blade of food processor, finely slice crosswise into slaw-like pieces. There should be 4 to 5 cups (1 to 1.25 L).
7
Toss fennel and orange sections with dressing. (If making earlier in day, cover and refrigerate fennel mixture and dressing separately until ready to serve.).
8
Line serving plates with salad greens; top with fennel orange mixture. Lay salmon, hot or cold, over salad and strew with almonds and reserved fennel tops.
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Nutrition Facts
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Serving Size 1 (369g)
Recipe makes 4 servings
The following items or measurements are not included below:
4 cups
baby greens
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Calories 488
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Calories from Fat 263
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(53%)
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Amount Per Serving
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%DV
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Total Fat 29.3g
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45%
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Saturated Fat 5.2g
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25%
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Monounsaturated Fat 16.5g
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Polyunsaturated Fat 5.5g
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Trans Fat 0.0g
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Cholesterol 95mg
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31%
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Sodium 313mg
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13%
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Potassium 1088mg
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31%
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Total Carbohydrate 21.1g
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7%
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Dietary Fiber 6.4g
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25%
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Sugars 10.0g
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Protein 38.3g
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76%
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Vitamin A 564mcg
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11%
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Vitamin B6 0.5mg
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23%
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Vitamin B12 5.1mcg
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84%
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Vitamin C 64mg
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107%
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Vitamin E 7mcg
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23%
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Calcium 133mg
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13%
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Iron 2mg
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14%
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how is this calculated?
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