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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (219g) Recipe makes 4 servings The following items or measurements are not included below: onion dip mix garlic and herb seasoning |
||
| Calories 540 | ||
| Calories from Fat 304 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 33.9g | 52% | |
| Saturated Fat 6.9g | 34% | |
| Monounsaturated Fat 11.0g | ||
| Polyunsaturated Fat 13.7g | ||
| Trans Fat 0.2g | ||
| Cholesterol 108mg | 36% | |
| Sodium 623mg | 25% | |
| Potassium 355mg | 10% | |
| Total Carbohydrate 25.3g | 8% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 4.7g | ||
| Protein 32.9g | 65% | |
Easy Crunchy-Creamy Chicken
By: barberbabe
May 1, 2008
I just came up with this out of the blue tonight. Really good, I impressed myself. Super easy. Don't know if this has been already done, which I am sure it has but it's different. I used the dry mixes in the dressing isle, packaged kind.
SERVES 4
Ingredients
- 4 boneless chicken breasts
- 1 cup mayonnaise
- 1 tablespoon onion dip mix (Dry)
- 1 tablespoon garlic and herb seasoning (Dry)
- 3 tablespoons panko
- 3 tablespoons breadcrumbs
Directions
1
Heat Oven to 350, spray large baking (cookie) sheet with butter spray.2
Mix mayo and mixes in a separate bowl.3
Pound each breast in a ziploc bag to about a half inch thick.4
Place breast spread out on pan.5
Spread mayo mix on each breast, sprinkle panko and bread crumbs on top of mayo mix.6
Place in oven and bake for 20 to 30 minute.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Preparation > Time to Make > < 60 mins
- Preparation > Inexpensive
Featured Reviews for This Recipe
From: WW Girl
On Jun 8, 2008
I loved all of the cruch and texture this chicken had. It was moist and very delicious. I used whole wheat panko breadcrumbs to add more fiber.
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