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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (262g) Recipe makes 8 servings The following items or measurements are not included below: 1 tablespoon sherry wine vinegar |
||
| Calories 70 | ||
| Calories from Fat 29 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 259mg | 10% | |
| Potassium 304mg | 8% | |
| Total Carbohydrate 8.4g | 2% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 2.2g | ||
| Protein 3.4g | 6% | |
Green and Yellow Bean Salad With Chunky Tomato Dressing and Feta
SERVES 8 , 8 servings
Ingredients
- 4 cups water
- 3/4 lb wax bean, trimmed
- 3/4 lb green beans, trimmed
- 2 cups tomatoes, chopped
- 1 tablespoon sherry wine vinegar
- 2 teaspoons extra virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 1/2 cup fresh basil, thinly sliced
- 1/2 cup feta cheese, crumbled
Directions
1
Bring 4 cups water to a boil in a medium saucepan. Cook the beans in boiling water for 5 minutes or until crisp-tender. Drain and rinse with cold water; drain.2
Combine tomato and next 4 ingredients (through pepper) in a bowl. Divide beans evenly among 8 plates. Top each serving with 1/4 cup tomato mixture. Sprinkle each serving with 1 tablespoon slices basil and 1 tablespoon cheese.3
You may also just mix and toss everything together.
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Browse similar recipes by category
- Course > Salads
- Course > Side Dishes
- Main Ingredient > Vegetables > Green/Yellow Beans
- Main Ingredient > Vegetables > Tomatoes
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: GingerW
On Jul 11, 2008
I love green beans, and this is a refreshing way to serve them. Fresh wax beans are rarely available in my area, so I used all green beans. Thanks for the recipe.
From: smellyvegetarian
On Jun 22, 2008
This contains three of the foods I associate with summer most--tomatoes, green beans, and fresh basil! It is a nice change of pace from other bean salads, and parboiling the beans leads to a great texture. I used tomato-basil feta which added lots of good flavor. I think next time I would also use more vinegar, and perhaps experiment with balsamic vinegar. I could not find wax beans so I made this with all green beans, but I don't think the recipe suffered for it. Thanks for posting! Made for My 3 Chefs 2008.
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