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Quick Easy Mackerel Pate
Recipe #301640 |
3 min |
3 min prep |
SERVES
2
Ingredients
Directions
1
Place all of the ingredients into a bowl and blend.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (45g) Recipe makes 2 servings The following items or measurements are not included below: mackerel in tomato sauce |
||
| Calories 79 | ||
| Calories from Fat 63 | (79%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.0g | 10% | |
| Saturated Fat 4.4g | 22% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 84mg | 3% | |
| Potassium 113mg | 3% | |
| Total Carbohydrate 2.7g | 0% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 0.9g | ||
| Protein 2.0g | 4% | |
| Vitamin A 534mcg | 10% | |
| Vitamin B6 0.0mg | 1% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 4mg | 8% | |
| Vitamin E 0mcg | 1% | |
| Calcium 33mg | 3% | |
| Iron 0mg | 3% | |
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