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Bison Chili

Recipe #301636 | 2¼ hours | 15 min prep | SERVES 6 (Change Servings)

RECIPE BY: Dave Oh

I am not too much of a soup maker, in fact this recipe was created from my first attempt at ever making chili. It's simple with some room open for improvement, so please post suggestions and let me know what you think of it.

Posted on: Apr 30, 2008

Ingredients

  • lbs ground buffalo meat
  • medium yellow onion (diced)
  • medium green bell pepper (diced)
  • teaspoons garlic (minced)
  • 1/2 cup mushroom (optional, diced)
  • 40 ounces kidney bean
  • 56 ounces whole canned tomatoes
  • 28 ounces crushed tomatoes
  • stalks celery (diced)
  • tablespoons chili powder
  • 1/2 cup dry white wine
  • salt (to taste)
  • pepper (to taste)
  • Directions

    1. 1
      In a large cooking pot, sautee meat, onion, pepper, garlic and mushrooms.
    2. 2
      Once meat is browned, lower to medium-low heat and add tomatoes, then the rest of the ingredients.
    3. 3
      Stir about every 3-5 minutes, making sure to not let any of the ingredients sit at the bottom of the pot.
    4. 4
      After about 1 1/2- 2 hours chili should be ready to serve.

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    Nutrition Facts

    Serving Size 1 (817g)

    Recipe makes 6 servings

    Calories 424
    Calories from Fat 38 (9%)
    Amount Per Serving %DV
    Total Fat 4.3g 6%
    Saturated Fat 1.0g 5%
    Monounsaturated Fat 1.3g
    Polyunsaturated Fat 1.2g
    Trans Fat 0.0g
    Cholesterol 69mg 23%
    Sodium 1302mg 54%
    Potassium 1906mg 54%
    Total Carbohydrate 51.6g 17%
    Dietary Fiber 14.1g 56%
    Sugars 17.2g
    Protein 44.9g 89%
    Vitamin A 1407mcg 28%
    Vitamin B6 1.5mg 76%
    Vitamin B12 2.5mcg 41%
    Vitamin C 65mg 108%
    Vitamin E 1mcg 3%
    Calcium 220mg 22%
    Iron 8mg 46%

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